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Salty Fact - Salt in Spices

Mckenzie Ellis

Your Guide to Seasonings Without Salt! Not all spices are created equal. Spices have hidden salt 🧂 even when they are not a blend of spices.

Read the labels on each spice you buy, to be sure they do not contain salt or sodium on the list of ingredients. The sodium content in some brands of chili powder can range from 10mg to 140mg per teaspoon. Watch out for the hidden sodium!

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