Salty Fact: Milk & Sodium

Mckenzie Ellis

Salty Milk…wait what?! 🥛Milk doesn’t taste salty but it does contain sodium. If you are on a low sodium diet, chances are that you look at every nutrition label. Milk is no exception and with all the different kinds of milk on the shelves these days it is more confusing than ever. Brands do differ, so this is just a guide. Be in the know. ⁠

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