Chocolate Pudding

Chocolate Pudding is a classic favorite dessert!  This easy, kid friendly treat is a cinch to prepare and a great make-ahead option! 

Sour Cream Blueberry Coffee Cake

This Blueberry Sour Cream Coffee Cake is one decadent breakfast or brunch treat! Are you ready for the moistest and rich Blueberry Sour Cream Coffee Cake with a cinnamon brown sugar filling? Tender and moist, with a ribbon of blueberries and a crumbly brown sugar and cinnamon topping, this not-too-sweet Blueberry sour cream coffee cake is the perfect accompaniment to a leisurely cup of coffee or tea. 

Slow Cooker Crispy Chicken Carnitas

Slow Cooker Crispy Chicken Carnitas are an easy weeknight meal! Simply throw a few ingredients in the crock pot and have a fresh, easy and healthy low salt Mexican meal. They are briefly crisped up in the broiler after simmering all day, resulting in tender, crispy, juicy, and absolutely delicious low salt carnitas. Some corn tortillas and a little cilantro creme fresh and you’ll feel sinful without sinning!

Corn Avocado Salad

Nothing compares to the juiciness of summer tomatoes. Go beyond the expected with this showstopping salad.  If you’re looking for a slam-dunk side to add to your summer spread, please direct your attention to this Corn Avocado Tomato Salad in the potluck arena, it’s easy to make ahead, tastes fab at room temperature, and can be scaled to any quantity, making it perfect for a cookout.

This salad is totally in the realm of easy, and it’s a healthy and low sodium side dish you can add to your weeknight dinners.  😊

Slow Cooker Crispy Chicken Carnitas

Slow Cooker Crispy Chicken Carnitas are an easy weeknight meal! Simply throw a few ingredients in the crock pot and have a fresh, easy and healthy low salt Mexican meal. They are briefly crisped up in the broiler after simmering all day, resulting in tender, crispy, juicy, and absolutely delicious low salt carnitas. Some corn tortillas and a little cilantro creme fresh and you’ll feel sinful without sinning!

Chocolate Tea Bread

It’s official…  I am in love. For a chocolate lover who wants to partake but not indulge. A tidy combination of pantry staples crafts a dough that embraces the love of chocolate chips. Soooo in other words, this bread is magical and will have you raising your hand. Um, excuse me. This is low sodium? Yes!

Banana Bread

Low Salt Banana Bread – Easy, healthy and delicious! This no-fail recipe makes the best moist and tastiest banana bread you will find! The key to this recipe? You can never put enough bananas in 😊

Caramelized Onion Dip

This dip is perfect to serve in so many occasions. Whether you are off to a Superbowl party, neighborhood block party or celebrating a birthday, this is a go-to crowd pleaser.

Barbecue Chicken Pizza

This spicy smoky pizza makes quick fans with its hot-off-the-grill, rustic flavor. It is perfect for spur-of-the-moment cookouts and summer dinners on the patio. With the bold spicy taste of the barbecue sauce, the crispiness of the bacon and the sweetness of the pineapple, your taste buds will be applauding.

Homemade Barbecue Sauce

On average, a tablespoon of barbecue sauce has 425mg of sodium. There are slim pickings when it comes to a store bought low sodium barbecue sauce and it is not always easy to find. I decided to create my own that is sweet yet smoky and extremely versatile.

No Salt Pickled Vegetables

Are you up for some crisp, vegetables that add crunch and color to your meal? This very quick and very easy recipe can be served as an appetizer, quick snack or alongside the main course.

Za’atar Cucumber Tomato Salad

This fresh cold salad is great for a summer night barbecue or for a quick side with any dish.

Homemade Teriyaki Sauce

1 tablespoon of regular teriyaki sauce can have 879mg of sodium, while the "reduced sodium" teriyaki can have 284mg for 1 tablespoon. Be "sodium mindful" and opt for the low salt bottled version or even better yet grab my low salt teriyaki sauce recipe.

Greek Yogurt Blueberry Muffins

This is a quick seamless recipe great for a school day breakfast or a late night sweet treat.

Slow Cooker Butternut Squash Soup

This Butternut Squash Soup is thick, velvety smooth and full of flavor! While it looks elegant, this creamy butternut squash soup is delicious as an easy weeknight meal or an elegant starter soup for your holiday party. Top the soup with maple roasted chickpeas for that sweet crunch and a dollop of sour cream.

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