Feeling like your brain is in a fog, your heart is skipping beats or your muscles are cramping could be signs that you’re not getting enough potassium. But never fear – this important mineral can be found in some of nature’s most delicious foods. The next time you visit the store, keep this potassium-packed grocery list in mind to help get your brain, heart and muscles working smoothly again in short order.
- Bananas
- Cantalope
- Sweet potato
- Salmon
- Lentils
- Dried Apricots
- Broccoli
- Avacado
- Milk
- Yogurt
